{"id":50351,"date":"2026-01-08T10:00:02","date_gmt":"2026-01-08T15:00:02","guid":{"rendered":"https:\/\/culturecheesemag.com\/?p=50351"},"modified":"2026-01-12T23:41:34","modified_gmt":"2026-01-13T04:41:34","slug":"steph-grasso-tiktok-cheesy-kielbasa-skillet","status":"publish","type":"post","link":"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/","title":{"rendered":"Steph Grasso’s Cheesy Kielbasa Skillet"},"content":{"rendered":"

Excerpted from TikTok dietitian Steph Grasso’s upcoming cookbook, Crave, Cook, Nourish<\/a>\u00a0<\/em>(out Feb. 24, 2026)<\/h4>\n

\"\"<\/a><\/p>\n

This is one of my absolute favorite dishes. It\u2019s 100 percent nutritious comfort food, and I\u2019m sure that\u2019s a big part of why it went viral on TikTok and became a huge hit in the summer of 2021. Katie Couric also really likes this one. Swoon. The recipe is all about cozy, cheesy goodness with a powerful dose of vital veggie nutrients. It\u2019s one of my signature dishes because it strikes that perfect balance between comfort, nutrition, balance, and fun. I think you\u2019re going to love it.<\/p>\n

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Cheesy Kielbasa Skillet<\/h2>\n
<\/div>\nSteph Grasso<\/span>\n
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Did you know that canned tomatoes have more antioxidants, particularly lycopene, than fresh tomatoes? Lycopene helps protect cells from damage caused by harmful molecules called free radicals, and it\u2019s linked to various health benefits, including reducing the risk of certain cancers and supporting heart health. The canning process also breaks down the cell walls of the tomato, making lycopene more bioavailable and easier to absorb.<\/span><\/div>\n
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Servings <\/span>3<\/span> or 4<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
<\/div>  <\/h3>
  • 2<\/span> tbsp<\/span> extra-virgin olive oil<\/span><\/li>
  • 14<\/span> oz<\/span> kielbasa<\/span> cut into \u00bc-inch-thick slices<\/span><\/li>
  • 1<\/span> small yellow onion<\/span> diced<\/span><\/li>
  • 3<\/span> cups<\/span> white or cremini mushrooms <\/span> sliced (or 8-ounce package sliced mushrooms)<\/span><\/li>
  • 1\/2<\/span> yellow squash<\/span> halved lengthwise and sliced<\/span><\/li>
  • 1<\/span> cup<\/span> chicken broth<\/span> (or preferred broth)<\/span><\/li>
  • 1<\/span> 14.5-oz can<\/span> diced tomatoes<\/span> undrained<\/span><\/li>
  • 1\/3<\/span> cup<\/span> whole or 2% milk<\/span><\/li>
  • 1 1\/2<\/span> cups<\/span> farfalle (bow tie)<\/span> or another preferred pasta (about 4 ounces)<\/span><\/li>
  • 2<\/span> cups<\/span> spinach <\/span> fresh and lightly packed or 1 cup frozen<\/span><\/li>
  • 1<\/span> cup<\/span> sharp Cheddar cheese<\/span> grated<\/span><\/li>
  • green onion<\/span> finely chopped white and green parts for garnish (optional)<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
    <\/div> <\/h3>
    • In a large deep pan, heat the olive oil over medium-high heat until hot. Add the kielbasa and onion and cook, stirring occasionally, until the kielbasa begins browning, 2 to 3 minutes. <\/span><\/div><\/li>
    • Add the mushrooms and squash (the pan will be quite full) and continue cooking, stirring occasionally, until the vegetables are tender and the kielbasa has browned, 3 to 5 minutes.<\/span><\/div><\/li>
    • Add the chicken broth, diced tomatoes with their juices, milk, and pasta. Stir to combine and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the pasta is fully cooked, 15 to 20 minutes. Make sure that the pasta is submerged in the liquid throughout simmering, so that it absorbs the broth and fully cooks.<\/span><\/div><\/li>
    • Add the spinach and once it has wilted, after 1 to 2 minutes, add the Cheddar. Mix well for 1 to 2 minutes until the cheese is nice and melty and coating everything. Garnish with sliced green onions (if using) and enjoy!<\/span><\/div><\/li>
    • Once cooled, store airtight in the refrigerator for up to 3 days. To reheat, warm in a pan over medium heat until heated through, or microwave.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      Excerpted from TikTok dietitian Steph Grasso’s upcoming cookbook, Crave, Cook, Nourish\u00a0(out Feb. 24, 2026) This is one of my absolute favorite dishes. It\u2019s 100 percent nutritious comfort food, and I\u2019m sure that\u2019s a big part of why it went viral on TikTok and became a huge hit in the summer of 2021. Katie Couric also […]<\/p>\n","protected":false},"author":136,"featured_media":50352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[31],"tags":[],"coauthors":[34821],"class_list":["post-50351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nSteph Grasso's Cheesy Kielbasa Skillet | culture: the word on cheese<\/title>\n<meta name=\"description\" content=\"Excerpted from TikTok dietitian Steph Grasso's upcoming cookbook, Crave, Cook, Nourish\u00a0(out Feb. 24, 2026) This is one of my absolute favorite dishes. This is one of my absolute favorite dishes. It\u2019s 100 percent nutritious comfort food, and I\u2019m sure that\u2019s a big part of why it went viral on TikTok and became a huge hit in the summer of 2021. Katie Couric also really likes this one. Swoon. The recipe is all about cozy, cheesy goodness with a powerful dose of vital veggie nutrients. It\u2019s one of my signature dishes because it strikes that perfect balance between comfort, nutrition, balance, and fun. I think you\u2019re going to love it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steph Grasso's Cheesy Kielbasa Skillet | culture: the word on cheese\" \/>\n<meta property=\"og:description\" content=\"Excerpted from TikTok dietitian Steph Grasso's upcoming cookbook, Crave, Cook, Nourish\u00a0(out Feb. 24, 2026) This is one of my absolute favorite dishes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/\" \/>\n<meta property=\"og:site_name\" content=\"culture: the word on cheese\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culturecheesemag\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-08T15:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T04:41:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2026\/01\/068_GRAS_9780593837221_lay_art_r1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1179\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steph Grasso\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@culturecheese\" \/>\n<meta name=\"twitter:site\" content=\"@culturecheese\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steph Grasso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/\"},\"author\":{\"name\":\"Steph Grasso\",\"@id\":\"https:\/\/culturecheesemag.com\/#\/schema\/person\/c610830c1d80b293d3753003cabba33e\"},\"headline\":\"Steph Grasso’s Cheesy Kielbasa Skillet\",\"datePublished\":\"2026-01-08T15:00:02+00:00\",\"dateModified\":\"2026-01-13T04:41:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/\"},\"wordCount\":439,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/culturecheesemag.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2026\/01\/068_GRAS_9780593837221_lay_art_r1.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/#respond\"]}],\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\/\/culturecheesemag.com\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/\",\"url\":\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/\",\"name\":\"Steph Grasso's Cheesy Kielbasa Skillet | culture: the word on cheese\",\"isPartOf\":{\"@id\":\"https:\/\/culturecheesemag.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2026\/01\/068_GRAS_9780593837221_lay_art_r1.jpg\",\"datePublished\":\"2026-01-08T15:00:02+00:00\",\"dateModified\":\"2026-01-13T04:41:34+00:00\",\"description\":\"Excerpted from TikTok dietitian Steph Grasso's upcoming cookbook, Crave, Cook, Nourish\u00a0(out Feb. 24, 2026) This is one of my absolute favorite dishes. 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I think you\u2019re going to love it.\",\"breadcrumb\":{\"@id\":\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/culturecheesemag.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/culturecheesemag.com\/category\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Steph Grasso’s Cheesy Kielbasa Skillet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/culturecheesemag.com\/#website\",\"url\":\"https:\/\/culturecheesemag.com\/\",\"name\":\"culture: the word on cheese\",\"description\":\"Culture, America's magazine for cheese lovers, delivers stories about cheeses, cheesemakers, travel to gorgeous cheese regions, and practical tips on buying, presenting, and cooking with cheese.\",\"publisher\":{\"@id\":\"https:\/\/culturecheesemag.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/culturecheesemag.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/culturecheesemag.com\/#organization\",\"name\":\"Culture Cheese Magazine\",\"url\":\"https:\/\/culturecheesemag.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/culturecheesemag.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2018\/08\/Culture-Logo.jpg\",\"contentUrl\":\"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2018\/08\/Culture-Logo.jpg\",\"width\":545,\"height\":545,\"caption\":\"Culture Cheese Magazine\"},\"image\":{\"@id\":\"https:\/\/culturecheesemag.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/culturecheesemag\",\"https:\/\/x.com\/culturecheese\",\"https:\/\/www.instagram.com\/culturecheese\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/culturecheesemag.com\/#\/schema\/person\/c610830c1d80b293d3753003cabba33e\",\"name\":\"Steph Grasso\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/culturecheesemag.com\/#\/schema\/person\/image\/7188a62662568667154161f9dd9e4c0a\",\"url\":\"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2026\/01\/author-photo-150x150.jpg\",\"contentUrl\":\"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2026\/01\/author-photo-150x150.jpg\",\"caption\":\"Steph Grasso\"},\"description\":\"Steph Grasso is a registered dietitian, content creator, and the author of Crave, Cook, Nourish. 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I think you\u2019re going to love it.","breadcrumb":{"@id":"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/culturecheesemag.com\/recipes\/steph-grasso-tiktok-cheesy-kielbasa-skillet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/culturecheesemag.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/culturecheesemag.com\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Steph Grasso’s Cheesy Kielbasa Skillet"}]},{"@type":"WebSite","@id":"https:\/\/culturecheesemag.com\/#website","url":"https:\/\/culturecheesemag.com\/","name":"culture: the word on cheese","description":"Culture, America's magazine for cheese lovers, delivers stories about cheeses, cheesemakers, travel to gorgeous cheese regions, and practical tips on buying, presenting, and cooking with cheese.","publisher":{"@id":"https:\/\/culturecheesemag.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/culturecheesemag.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/culturecheesemag.com\/#organization","name":"Culture Cheese Magazine","url":"https:\/\/culturecheesemag.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/culturecheesemag.com\/#\/schema\/logo\/image\/","url":"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2018\/08\/Culture-Logo.jpg","contentUrl":"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2018\/08\/Culture-Logo.jpg","width":545,"height":545,"caption":"Culture Cheese Magazine"},"image":{"@id":"https:\/\/culturecheesemag.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/culturecheesemag","https:\/\/x.com\/culturecheese","https:\/\/www.instagram.com\/culturecheese\/"]},{"@type":"Person","@id":"https:\/\/culturecheesemag.com\/#\/schema\/person\/c610830c1d80b293d3753003cabba33e","name":"Steph Grasso","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/culturecheesemag.com\/#\/schema\/person\/image\/7188a62662568667154161f9dd9e4c0a","url":"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2026\/01\/author-photo-150x150.jpg","contentUrl":"https:\/\/culturecheesemag.com\/wp-content\/uploads\/2026\/01\/author-photo-150x150.jpg","caption":"Steph Grasso"},"description":"Steph Grasso is a registered dietitian, content creator, and the author of Crave, Cook, Nourish. She helps people eat what they crave while nourishing their bodies with what they need\u2014without guilt, restriction, or boring food. She began her career as a hospital dietitian during the pandemic, where she saw firsthand how deeply nutrition impacts energy, healing, and resilience. She also witnessed how confusing and overwhelming wellness advice can be. That experience led her to bring her evidence-based approach to social media, with the goal of making healthy eating simple, craveable, and genuinely enjoyable. Today, Steph creates viral nutrition content for a community of more than 2 million followers, breaking down science-backed concepts into bite-sized, fiber-maxxed, protein-packed tips. From high-flavor 20-minute meals to gut-loving snack boards and wellness myth-busting, she blends the expertise of a dietitian with the perspective of an everyday home cook. Her debut cookbook, Crave, Cook, Nourish, is a love letter to balanced eating\u2014a practical toolkit of fiber-forward recipes, nutrition sidebars, and a fresh, empowering mindset around food that celebrates cravings, energy, and satisfaction. When she\u2019s not in the kitchen or behind the camera, Steph can be found walking her golden retriever, Bentley, planning her wedding, or nerding out on gut health, culinary trends, and curating affiliate finds she truly uses.","url":"https:\/\/culturecheesemag.com\/author\/stephgrasso\/"}]}},"_links":{"self":[{"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/posts\/50351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/users\/136"}],"replies":[{"embeddable":true,"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/comments?post=50351"}],"version-history":[{"count":0,"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/posts\/50351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/media\/50352"}],"wp:attachment":[{"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/media?parent=50351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/categories?post=50351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/tags?post=50351"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/culturecheesemag.com\/wp-json\/wp\/v2\/coauthors?post=50351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}